Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 730 MB
Genre: eLearning Video | Duration: 25 lectures (33 mins) | Language: English
Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
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Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 836 MB
Genre: eLearning Video | Duration: 36 lectures (1 hour, 14 mins) | Language: English
Complete home workout muscle building course | Suspension training for muscle growth and weight loss
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 888 MB
Genre: eLearning Video | Duration: 15 lectures (2 hours, 32 mins) | Language: English
Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss).
Published 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 129.42 MB | Duration: 0h 43m
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 19 | 1.03 GB
Genre: eLearning | Language: English
Build Muscle - Powerpoint Template
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 421 MB
Genre: eLearning Video | Duration: 27 lectures (34 mins) | Language: English
Follow an Outlined 8 Week Total Body Transformation Program to Build Muscle, Get Lean, and reach High Levels of Fitness!
10 Minute At-Home Bodyweight Workout Routines
English | 38m | MP4 720p | 611 MB
Last updated 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.92 GB | Duration: 5h 54m
A beginner step-by-step program to lose fat and build lean muscle, without giving up your favourite food.
Strength Training: For Men and Women Over 50 Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build Muscle
English | 2022 | ISBN: 979-8795981796 , B09PRNBQ15 | 234 pages | PDF EPUB | 11.15 MB
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